Self-Defense
Self-Defense Classes Tailored to your needs
Women's
Self-Defense
Women's self-defense is a crucial and empowering skill that equips women with the tools to protect themselves in diverse situations, strengthening personal safety, self-assurance, and peace of mind. This training encompasses techniques and strategies thoughtfully designed to teach women how to respond effectively and assertively in hazardous scenarios.
Workplace
Self-Defense
This program is designed to equip professionals, especially nurses, teachers, and realtors, with practical skills to enhance personal safety in their unique work environments. By providing specialized techniques and knowledge, this training empowers individuals to confidently address potential threats, restrain and escape assailants, and ensure their well-being while on the job.
Police Physical Tactics
Our Police & First Responders Physical Tactics program is tailored to provide law enforcement and emergency personnel with the essential skills and strategies needed to handle high-stress situations. With a focus on situational awareness, deescalating violence, and restraining assailants, we empower these professionals to effectively protect their communities.
Benefits of Self-Defense
Physical Fitness
Self-defense classes provide an excellent workout, improving strength, flexibility, and cardiovascular health while helping individuals stay in shape.
Personal Safety
Self-defense classes teach practical techniques and strategies that empower individuals to protect themselves in various situations, enhancing personal safety and reducing vulnerability.
Mental Resilience
Self-defense training instills mental toughness, helping individuals stay composed and think clearly in high-stress situations, both within and outside of self-defense contexts.
Confidence
Gaining self-defense skills boosts confidence, as individuals feel more capable and secure in their ability to handle potential threats or dangerous encounters.
Empowerment
Self-defense classes can be empowering, as they offer individuals a sense of control and the ability to protect themselves, ultimately enhancing their overall quality of life.
Ask Us About Self-Defense
We offer a variety of self-defense classes, including programs designed for women, specialized training for professionals in fields like nursing, teaching, and real estate, as well as courses tailored for first responders. We also occasionally provide self-defense classes for children to address bullying issues.
Our self-defense classes are open to individuals of all experience levels, and there are no specific prerequisites. Whether you’re a complete beginner or have prior self-defense experience, you are welcome to join our classes.
Yes, we occasionally offer self-defense classes for children to address bullying and teach them how to protect themselves. These classes are designed to be age-appropriate and focus on building confidence and personal safety. For regularly scheduled classes, our kids Muay Thai and Brazilian Jiu-Jitsu classes can offer many of the same benefits, and more, to children ages 5 and up.
Self-defense training tailored for professionals in fields such as nurses, teachers, and realtors, can enhance personal safety in potentially high-risk situations, providing individuals with the skills and confidence to protect themselves during the course of their work.
Many of our self-defense classes are specifically designed for women and offer an environment for women to connect. Our first responders’ self-defense classes are inclusive and open to individuals of all genders. We offer specialized programs for both men and women, ensuring that everyone can benefit from self-defense training.
Our children’s self-defense classes focus on teaching kids essential self-defense techniques, building their confidence, and providing strategies to address bullying situations. The goal is to empower children to stand up against bullying and stay safe.
In most cases, you won’t need to bring any special equipment. We provide the necessary training gear and any athletic clothing is suitable to where.
The duration and frequency of our self-defense classes can vary depending on the specific program. Typically, our classes run for one hour and are scheduled weekly, for 4-8 weeks. We also offer private self-defense classes for companies to host for their employees or schools to host for students. These may be hosted at Revolution Fitness Center or at your business as long as their is a suitable space for training.
Our Self-Defense Instructors
Todd Brown
Owner/Head Instructor
Brazilian Jiu-Jitsu Black Belt
Muay Thai Kru
Former UFC Competitor
Ricky Miller
Brazilian Jiu-Jitsu Black Belt
Muay Thai Assistant Kru
Pro Fighter
Matt Lindzy
Brazilian Jiu-Jitsu Black Belt
Pedro Silva
Muay Thai Assistant Kru
Brazilian Jiu-Jitsu Purple Belt
Nick
Muay Thai Assistant Kru