Women's Self-Defense
Private Women's Self-Defense Training
Our private Women’s Self-Defense Sessions give you the skills and confidence to protect yourself in real-world situations. Whether you’re looking for one-on-one coaching or want to train with a private group of friends or colleagues, we offer customized training at Revolution Fitness Center or on-location at schools or businesses through the SAFE Society Foundation.
Each session blends practical self-defense techniques with kickboxing, helping you build strength, awareness, and preparedness. You’ll leave feeling empowered and ready for any situation.
Private Session Options:
✔ One-on-One Coaching – Train with a certified instructor at Revolution Fitness Center.
✔ Private Group Sessions – Bring your friends, coworkers, or organization for a group experience.
✔ On-Location Training – SAFE Society Foundation offers training at schools, businesses, and community events.
Looking for More Kickboxing?
Want to take your training further? Join our co-ed Muay Thai Kickboxing classes every Monday, Wednesday, and Thursday for a full-body workout and striking techniques!
Benefits of Self-Defense
Physical Fitness
Self-defense classes provide an excellent workout, improving strength, flexibility, and cardiovascular health while helping individuals stay in shape.
Personal Safety
Self-defense classes teach practical techniques and strategies that empower individuals to protect themselves in various situations, enhancing personal safety and reducing vulnerability.
Mental Resilience
Self-defense training instills mental toughness, helping individuals stay composed and think clearly in high-stress situations, both within and outside of self-defense contexts.
Confidence
Gaining self-defense skills boosts confidence, as individuals feel more capable and secure in their ability to handle potential threats or dangerous encounters.
Empowerment
Self-defense classes can be empowering, as they offer individuals a sense of control and the ability to protect themselves, ultimately enhancing their overall quality of life.
Ask Us About Self-Defense
Absolutely! Our sessions are designed to be accessible to all fitness levels and experience. Whether you’re new to kickboxing or self-defense, our instructors will guide you through each session at a pace that works for you.
To schedule a one-on-one session or private group training, Contact Us online now, call (574) 383-5833, or email us at joinrfc@gmail.com. For on-location training (schools, businesses, or community events), reach out to the SAFE Society Foundation.
Our program combines self-defense and kickboxing for a well-rounded experience. You’ll learn:
- Practical self-defense techniques for real-world situations
- Awareness and de-escalation strategies
- Striking techniques to build strength and confidence
Each session is typically 60 minutes, but this can vary depending on the specific session and your preferences. Private sessions can be customized based on your goals.
Wear comfortable workout clothing and closed-toe athletic shoes. We also recommend bringing a water bottle to stay hydrated throughout the session.
Private training is available at Revolution Fitness Center. We also offer on-location sessions through the SAFE Society Foundation at schools, workplaces, and community events.
Our Muay Thai Kickboxing Classes are co-ed and focus on building strength, endurance, and cardio fitness, while also teaching basic striking techniques. The Self-Defense Session are designed specifically for women to teach real-world, practical techniques for defending yourself in dangerous situations.
Our Self-Defense Instructors
Todd Brown
Owner/Head Instructor
Brazilian Jiu-Jitsu Black Belt
Muay Thai Kru
Former UFC Competitor
Ricky Miller
Brazilian Jiu-Jitsu Black Belt
Muay Thai Assistant Kru
Pro Fighter
Matt Lindzy
Brazilian Jiu-Jitsu Black Belt
Pedro Silva
Muay Thai Assistant Kru
Brazilian Jiu-Jitsu Purple Belt
Nick
Muay Thai Assistant Kru