Workplace Self-Defense

Workplace Self-Defense & Kickboxing With Revolution

Women's Self Defense Instructors at Revolution practicing self defense techniques with women students

Women in certain professions often find themselves in vulnerable situations due to the nature of their work. Teachers, for instance, may face challenges in managing student behavior, while realtors and nurses often deal with unfamiliar clients or patients, potentially exposing them to unpredictable circumstances. Recognizing these inherent risks is the first step toward empowering women to navigate their professional environments safely.

Workplace Self-Defense and kickboxing training at Revolution Jiu-Jitsu & Fitness goes beyond traditional self-defense classes. These specialized programs are designed to equip women with the skills and confidence needed to address specific challenges encountered in their respective professions. The need for such training arises from the understanding that traditional self-defense techniques may not fully cater to the nuanced situations faced by women in high-risk careers.

Wrist Lock

Headlock Defense

Body Lock over the Arms from Behind

Revolution Move of the Week Self Defense Wrist Escapes

Grab the Hair Defense

Monday Class Schedule
BJJ 6:00-7:00am with Coach Matt
Kids BJJ (Ages 5-8) 4:15-4:45pm with Coach Matt
Kids BJJ (Ages 9-14) 4:45-5:30pm with Coach Matt
BJJ 5:30-7:00pm with Coach Todd
Muay Thai 7:00-8:00pm with Coach Todd
Tuesday Class Schedule
BJJ 11:00am-12:00pm with Coach Todd
MMA/No-Gi grappling 5:00-6:00pm with Coach Todd
Boxing 6:00-7:00pm with Coach Pedro
BJJ Beginners 7:00-8:00pm with Coach Ricky
Wednesday Class Schedule
BJJ No-Gi Grappling 6:00-7:00am with Coach Matt
Kids BJJ (Ages 5-8) 4:15-4:45pm with Coach Matt
Kids BJJ (Ages 9-14) 4:45-5:30pm with Coach Matt
BJJ Fundamentals 5:30-6:00pm with Coach Ricky
BJJ 6:00-7:00pm with Coach Todd
Muay Thai Sparring 7:00-8:00pm with Coach Todd
Thursday Class Schedule
BJJ 11:00am-12:00pm with Coach Todd
Kids Muay Thai (All Ages) 4:45-5:30pm with Coach Bilal
Muay Thai 5:30-6:30pm with Coach Nick
BJJ Beginners 6:30-7:30pm with Coach Hero
Friday Class Schedule
MMA/No-Gi grappling 5:00-6:00pm with Coach Todd
Open Mat BJJ and Sparring All Day
Saturday Class Schedule
Kids Self-Defense 10:00-10:45am with Coach Matt
Open Mat All Day
Sunday Class Schedule
Sparring/No-Gi Grappling 10:00am-12:00pm with Coaches Todd & Matt
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Benefits of Self-Defense

For Teachers

For teachers, maintaining control in a classroom setting is crucial. Our program addresses scenarios such as managing disruptive behavior, ensuring personal space boundaries, and responding effectively to unexpected situations. Through practical techniques derived from martial arts, teachers learn to assert authority while preserving a safe and inclusive learning environment.

For Realtors

Realtors often find themselves meeting clients in various locations, some of which may be unfamiliar and potentially risky. Workplace Self-Defense addresses the safety concerns of realtors by teaching strategies for assessing and mitigating risks during property showings or meetings with clients. The program emphasizes situational awareness and practical self-defense techniques tailored to the unpredictable nature of the real estate profession.

For Nurses

Nurses, who provide critical healthcare services, can encounter challenging situations involving patients and their families. Workplace Self-Defense offers nurses strategies for de-escalating confrontations, handling difficult interactions, and safeguarding themselves in healthcare settings. The training is designed to complement existing safety protocols in healthcare environments.

Ask Us About Self-Defense

Workplace Self-Defense is a specialized program designed to empower individuals, especially women in high-risk professions like teachers, realtors, and nurses. It combines martial arts techniques with situational awareness training to address the specific challenges encountered in professional settings.

For teachers, the program addresses challenges such as managing disruptive behavior, asserting authority in the classroom, and responding effectively to unexpected situations, providing practical self-defense strategies tailored to an educational environment.

For realtors, the program focuses on safety during property showings and meetings with clients. It includes strategies for assessing and mitigating risks in unfamiliar locations, emphasizing situational awareness and practical self-defense techniques.

Workplace Self-Defense for nurses offers strategies for de-escalating confrontations, handling difficult interactions with patients and their families, and safeguarding themselves in healthcare settings, complementing existing safety protocols.

Absolutely. Workplace Self-Defense is designed for individuals of all skill levels, including beginners. Our experienced instructors provide a supportive environment for participants to learn and develop at their own pace.

Beyond physical techniques, the program emphasizes mental resilience, situational awareness, assertiveness, and the ability to set and maintain boundaries. This holistic approach contributes to participants’ overall well-being.

Yes, safety is a top priority. Our experienced instructors closely supervise all activities, ensuring participants follow proper techniques and wear appropriate protective gear to minimize the risk of injuries.

While our current workplace self-defense program is designed with a focus on the unique challenges faced by women, private/company self-defense classes can be scheduled to welcome both men and women to participate. The techniques and strategies taught are applicable to individuals of all genders working in high-risk professions.

Our Self-Defense Instructors

At Revolution Fitness Center, you’ll have the opportunity to learn from some of the area’s best Brazilian Jiu-Jitsu practitioners.

Todd Brown

Owner/Head Instructor
Brazilian Jiu-Jitsu Black Belt
Muay Thai Kru
Former UFC Competitor

Ricky Miller

Brazilian Jiu-Jitsu Black Belt
Muay Thai Assistant Kru
Pro Fighter

Matt Lindzy

Brazilian Jiu-Jitsu Black Belt

Pedro Silva

Muay Thai Assistant Kru
Brazilian Jiu-Jitsu Purple Belt

Nick

Muay Thai Assistant Kru

Hero
Eric