Muay Thai // Basic Knee Defense

Master the art of defense with our “Basic Knee Defense Muay Thai Technique” video! This essential skill empowers you to thwart knee strikes effectively and safely. Discover how this move not only safeguards you from knee strikes but also sets you up for powerful counters. Whether you’re a Muay Thai enthusiast or seeking self-defense proficiency, this technique is a must-know for staying protected and in control during sparring or real-world encounters. Elevate your martial arts game with this fundamental technique!