Muay Thai // Basic Covers


Explore the art of self-defense with our video on the “Basic Covers” Muay Thai technique! Learn how this fundamental move can shield you from strikes while conserving energy. Discover when and how to use it effectively in the ring or for personal protection. Equip yourself with this essential skill and stay one step ahead in any combat situation.

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Basic Defense of Round Kick to the Upper Body

Push Kick Defense Raising the Leg

Basic Knee Defense

Counter to the Cross Inside Leg Kick